Mental Wellbeing using the Three Step Method
What is the 3 Step Rewind Method?
The 3 Step Rewind Method is a gentle and safe way of working with women to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, post natal or breast feeding experience, or any other perinatal trauma.
It is easy to learn and naturally activates a person's own ability to heal themselves.
The simple but effective steps will take you through your past traumatic experience, through to understanding it's current impact on your day to day life, before looking ahead to a future that you desire.
The Rewind Method includes:-
Building trust and rapport rapidly with someone who is non judgemental and has good listening skills
Using solution focused questions to promote healing
Relaxation and guided visualisation