Hypnobirthing is a complete antenatal education programme, that teaches simple but specific relaxation and breathing techniques for a better birth. Hypnobirthing enables a woman to work with her body, which is naturally designed to give birth. It helps to release the fear and reduce anxiety, allowing your body to work as nature intended. It doesn't mean that you will be in any form of trance or sleep, instead you will be in a totally relaxed state but fully in control. You will always be aware of whatever is going on around you and what is happening to you. Hypnobirthing makes a difference to your experience of giving birth and gives you the tools to give your baby the best possible start in life. Hypnobirthing helps to empower both the mother and father and has the most profound effect on the baby, which will last a lifetime.